Today's post will go along with the mental health series that I have going on. As a sufferer of anxiety I have read and learned a lot about it. Throughout my reading I have learned quite a bit about different things that you can do to help reduce anxiety and today I will be sharing… Continue reading 10 Ways to Help Reduce Anxiety
In addition to being a regular gym attendee, I love doing yoga. Whether I need to stretch out, detox, warm my body up, or simply want a low intensity workout that can still make me sweat, yoga is my jam! Whenever I tell someone I do yoga, they usually follow up with the question, "where… Continue reading Favorite YouTube Yoga Instructors – Guest Post
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