Favorite part of me.. hmm. I'd have to say my favorite part of me is who I've grown to be in the last 15 years. The girl I was back then is nothing like the woman I am today. I've had a lot of self growth and acceptance of who I am. I used to… Continue reading Favorite Part Of Me
Balancing life… What’s that and who can tell me how to do it?! LOL. Let’s be real. I do not balance life very well and it is something that I work on every day to get better at. We all have our own personal struggles and then there are the struggles of our children, the… Continue reading 4 Tips to a Better Life Balance
Today I am going to share with y'all three things I do to help myself decompress. Calm down. Relax. Take it easy. Wind down. I used to handle stress so well but since becoming a mother, a wife, and a full time student all at once I don’t do so great at handling it anymore. Especially… Continue reading Blogtober – Day 30
Body image and why women suffer. As a woman we want to be perfect, we want to fit in, we want to be trendy. In this day and age it is almost impossible for women to feel comfortable in their own skin. On one hand we have society who has their own image of what… Continue reading Blogtober – Day 29
Eleven years ago I was pregnant with my first child. I had no idea the amount of work she would be or the sacrifices I would have to make. Sure, I had heard everyone and their mother's opinion and advice on how it would be once I had her.. but I didn't really take it… Continue reading Me time, what is that?
WHAT IS SELF-CARE ABOUT? May was Mental Health Awareness Month and that was only one more reason to talk about the epidemic of depression and other mental illnesses. Now the awareness month is over but still, we need to keep the conversation going. Self-care is one of the topics that need to be talked about… Continue reading What is self care? – Guest Post
lena ralene 