Mental Health

10 Ways to Help Reduce Anxiety

Today's post will go along with the mental health series that I have going on. As a sufferer of anxiety I have read and learned a lot about it. Throughout my reading I have learned quite a bit about different things that you can do to help reduce anxiety and today I will be sharing… Continue reading 10 Ways to Help Reduce Anxiety

Mental Health

Understanding Anxiety

In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk… Continue reading Understanding Anxiety

Life, Mental Health

F E A R – Guest Post

***trigger warning*** The author of this piece asked to be kept anonymous but without further ado, let's talk about fear. Fear is what keeps us alive everyday. Let me elaborate for you. Have you ever been so scared that your heart races, you're breathing heavily, and your nerves feel like they're electricuting you? That's fear.… Continue reading F E A R – Guest Post

Mental Health

Understanding Borderline Personality Disorder

The very first part of my mental health series is all about Borderline Personality Disorder. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you're dealing with you're not alone. Reach out,… Continue reading Understanding Borderline Personality Disorder

Mental Health

Mental Health Series Schedule

The schedule for the Mental Health series is as follows! May 13 - Understanding BPD June 10 - Understanding Depression July 8 - Understanding Anxiety August 12 - Understanding Bipolar Disorder September 9 - Understanding Depressive Personality Disorder If anything changes I will update here! If you’re writing for one of these or you would… Continue reading Mental Health Series Schedule

Mental Health

Mental Health Series

As a result of a conversation that I had a couple weeks back I wanted to start a series on my blog that focused solely on mental health. There are so many misconceptions and assumptions about mental health and how it affects us on a daily basis. I wanted to shine light on the truth… Continue reading Mental Health Series