Over the last couple of months I have noticed that as much as I advocate for mental health.. I do not advocate for my own. I often find myself struggling but putting that struggle aside to help everyone else around me. I don't blame anyone but myself for this because unless I make it known,… Continue reading Let’s Be Honest..
I’m sitting here attempting to work on some of my assignments before we leave for a weeks vacation but my head is overwhelmed with thoughts of everything else. I am drowning in life right now and it is hard to focus on anything else. I have spent quite a bit of time struggling with a… Continue reading A brain dump, of sorts.
I posted on Instagram for some questions to do and I got some where and also had some in my inbox from the contact form on here. While we are all quarantined at home I figured that I would get some questions answered. We will talk about homeschooling, motherhood, mental health would you rather, and… Continue reading Q&A: Quarantine, Homeschool, Mental Health
The last two weeks I've been typing up this blog but I've erased it every time thinking it was stupid. But today.. I'm going to finish it. I don't care how stupid it sounds. I want to share my experiences and life with y'all and anxiety and my mental health is a HUGE part of… Continue reading Planning our last first birthday..
Today's post will go along with the mental health series that I have going on. As a sufferer of anxiety I have read and learned a lot about it. Throughout my reading I have learned quite a bit about different things that you can do to help reduce anxiety and today I will be sharing… Continue reading 10 Ways to Help Reduce Anxiety
In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk… Continue reading Understanding Anxiety
The schedule for the Mental Health series is as follows! May 13 - Understanding BPD June 10 - Understanding Depression July 8 - Understanding Anxiety August 12 - Understanding Bipolar Disorder September 9 - Understanding Depressive Personality Disorder If anything changes I will update here! If you’re writing for one of these or you would… Continue reading Mental Health Series Schedule
Mental health is something that is near and dear to me. I suffer with both anxiety and depression and I have found that quite a lot of people shrug it off and tell me to get over it or "take a deep breath" thinking that it will magically make my anxiety or depression go away.… Continue reading All About Mental Health
As a result of a conversation that I had a couple weeks back I wanted to start a series on my blog that focused solely on mental health. There are so many misconceptions and assumptions about mental health and how it affects us on a daily basis. I wanted to shine light on the truth… Continue reading Mental Health Series
Hey y'all! Can you even believe it's been six months since I had Ellie?? Because I cannot. Pretty sure it's impossible she's already half a year old! Today I will be sharing with you what she's up to and how we're both doing! Ellie Ellie is doing amazing! She had her six month check up… Continue reading 6 Month Update
lena ralene 