I have shared on here before that I do not do new year resolutions. I never stick with them so what's the point in making them. However, this year I wanted to bring something with me into the new year so I decided to do a word of the year. What is a word of… Continue reading What’s My Word of the Year?
Over the last couple of months I have noticed that as much as I advocate for mental health.. I do not advocate for my own. I often find myself struggling but putting that struggle aside to help everyone else around me. I don't blame anyone but myself for this because unless I make it known,… Continue reading Let’s Be Honest..
I’m sitting here attempting to work on some of my assignments before we leave for a weeks vacation but my head is overwhelmed with thoughts of everything else. I am drowning in life right now and it is hard to focus on anything else. I have spent quite a bit of time struggling with a… Continue reading A brain dump, of sorts.
I have always been open with my past, experiences I've had, and the different issues I have stemming from it. I have put a lot of thought into this post and debated back and forth on whether or not to write it because it is probably going to be the most vulnerable you've ever seen… Continue reading From Unhealthy to Healthy – A Tough Transition
College Update About a year ago I was finishing up my Bachelors of Human Services degree and was determined that I was done with school until I went back for my Masters degree. However, most of you know that it only took a couple months for me to be like "Just kidding.. I'm back in… Continue reading School Update – All Around
The last two weeks I've been typing up this blog but I've erased it every time thinking it was stupid. But today.. I'm going to finish it. I don't care how stupid it sounds. I want to share my experiences and life with y'all and anxiety and my mental health is a HUGE part of… Continue reading Planning our last first birthday..
Today's post will go along with the mental health series that I have going on. As a sufferer of anxiety I have read and learned a lot about it. Throughout my reading I have learned quite a bit about different things that you can do to help reduce anxiety and today I will be sharing… Continue reading 10 Ways to Help Reduce Anxiety
In this part of my Mental Health Series we will be talking about anxiety. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you’re dealing with you’re not alone. Reach out, talk… Continue reading Understanding Anxiety
***trigger warning*** The author of this piece asked to be kept anonymous but without further ado, let's talk about fear. Fear is what keeps us alive everyday. Let me elaborate for you. Have you ever been so scared that your heart races, you're breathing heavily, and your nerves feel like they're electricuting you? That's fear.… Continue reading F E A R – Guest Post
The very first part of my mental health series is all about Borderline Personality Disorder. For this series I asked real people living with these mental health disorders to share their version to help educate and spread awareness. Please know that no matter what mental health disorder you're dealing with you're not alone. Reach out,… Continue reading Understanding Borderline Personality Disorder
lena ralene 